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8 Ways to Stay Lean – All Year Round SPONSORED BY MUSCLE AND STRENGHT

Missing your summer body? Make that lean physique a year-round staple with these tips to stay shredded for the long term. During the seasons of chilly and cool days, the desire to hide beneath sweaters and jackets becomes irresistible. But it doesn't have to be all or nothing— you can keep shredded even when the sun goes down during the colder months. Win the war on winter by following these simple tips to help keep the pounds off as the months pass by. 1. Ditch The Excuses People use bad weather as an excuse to go soft both on their workouts and bodies. But, as we say in the military, "Rain won't hurt you, but bullets will!" Don't let a little slush stand in your way. Go to the gym and make yourself bulletproof, no matter what is falling from the sky. Also, make the clear distinction between exhausted and lazy. When I don't feel motivated, I ask myself if I'm legitimately tired or if I'm just being...

Common blood pressure drug may increase cardiac arrest risk

A preliminary study concludes that a drug that doctors commonly prescribe to treat angina and blood pressure might increase the risk of sudden cardiac arrest. A recent study looked at the risk factors behind cardiac arrest. Cardiac arrest occurs when the heart stops pumping blood around the body. If a person does not receive treatment, cardiac arrest can be lethal within minutes. According to the American Heart Association (AHA), in the United States, around 475,000 people die from cardiac arrest each year. It claims more lives than colorectal cancer , breast cancer , prostate cancer , pneumonia , influenza , vehicle accidents, firearms, HIV , and house fires combined. The AHA describe cardiac arrest "as one of the most lethal public health problems in the U.S." So, because cardiac arrest is both serious and common, understanding the risk factors involved is essential. To this end, the European Resuscitation Counc...

3 Day Total Body Sculpting Circuit Workout Routine FROM MUSCLE AND STREGHT

Sculpt your entire body in 3 workouts per week. This workout program utilizes full body circuits to keep constant tension on your muscles during the workout. Workout Summary Main Goal Lose Fat Workout Type Full Body Training Level Beginner Program Duration 6 weeks Days Per Week 3 Time Per Workout 45-60 minutes Equipment Required Barbell, Bodyweight, Dumbbells, Kettle Bells, Medicine Ball Target Gender Male & Female Recommended Supplements Protein Powder , Fat Burners , PreWorkout Author Eric Roberts Workout PDF Download Workout Workout Description Gone are the days where you would lift weights for an hour, do some abs for 30 minutes, then do some form of cardio for another 45. Circuit training can combine all these things in under an hour, all while most certainly ramping up the intensity. Circuit training could be a more efficient way of taxing your body, but also a more effi...

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